Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water61.04g
Energy210.0kcal
Energy879.0kJ
Protein27.59g
Total lipid (fat)11.07g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.04mg
Magnesium, Mg23.0mg
Phosphorus, P217.0mg
Potassium, K379.0mg
Sodium, Na85.0mg
Zinc, Zn9.48mg
Copper, Cu0.123mg
Manganese, Mn0.015mg
Selenium, Se30.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.305mg
Niacin4.268mg
Pantothenic acid1.005mg
Vitamin B-60.397mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total102.8mg
Betaine19.5mg
Vitamin B-125.04??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.528g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.286g
16:02.48g
17:00.134g
18:01.612g
20:00.002g
24:00.014g
Fatty acids, total monounsaturated5.298g
14:10.059g
16:1 undifferentiated0.332g
16:1 c0.332g
17:10.095g
18:1 undifferentiated4.8g
18:1 c4.294g
18:1 t0.506g
18:1-11t (18:1t n-7)0.269g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.034g
18:2 undifferentiated0.948g
18:2 n-6 c,c0.454g
18:2 CLAs0.494g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.068g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.506g
Fatty acids, total trans-monoenoic0.506g
Cholesterol95.0mg
Tryptophan0.311g
Threonine1.214g
Isoleucine1.173g
Leucine2.219g
Lysine2.412g
Methionine0.784g
Cystine0.29g
Phenylalanine1.05g
Tyrosine0.951g
Valine1.247g
Arginine1.816g
Histidine0.894g
Alanine1.574g
Aspartic acid2.474g
Glutamic acid4.363g
Glycine1.259g
Proline1.134g
Serine1.06g
Hydroxyproline0.189g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg